“More than 75% of women and 63% of men don’t take enough physical exercise to benefit their health. When you are more active you feel better, your health improves and you get more out of life”

Our friendly, qualified fitness staff are here to help you achieve your personal goals.

To get you started we’ll take you through a compulsory induction that will enable

you to get the best from the equipment that you use.

Here you will be issued a fitness programme that will provide you with your own personalised routine to follow, increasing your motivation and ensuring that all exercise is tailored to your own needs.

If you are making a commitment to your health and wellbeing then we have a range of options to help, including pay per visit as well as annual and direct

debit payment.

Weekdays 0745 to 2300

Weekends 0845 to 1800

Please note:

Inductions must be booked in advance. Juniors must hand in a completed Par-Q

form, signed by a parent or responsible adult before their induction.

Power Pump

A great total body toning and

conditioning class using weights is

ideal for anyone at any fitness level.

Family Dnace Mats & Sports

A great way for families to have fun

and keep fit in this all new Dance

Mats & Sports class.

Gently Does It

A low impact class specifically

designed for the less mobile or

more mature exerciser.

Fitness Fusion

An exciting class that utilises a

variety of training methods to work

your body from head to toe. Any

given class might include step, hilow, weights, stretching and or core conditioning.

Circuits

A fun invigorating total body

workout.

Pump & Tone

A weights class to music - a fun

way to tone & define muscles.

Suitable for all fitness levels. Helps

prevent osteoporosis.

Street Dance

Try this new ‘hip hop’ style class.

Zumba

Zumba is a fusion of Latin and

International music that creates a

dynamic, exciting, and effective

fitness system, so why not have a

go at our brand new dance class.

Pilates

Focus on core strength in this slow

moving low impact class.

Following a sequence of instructed

movements you will strengthen,

tone and substantially increase

your posture and flexibility.

Spinning

A high energy class that blends

cycling technique, great music

and expert coaching to energise,

challenge and inspire. A fantastic

calorie burner for all levels of

fitness.

Tai Chi

This is a unique chance to learn

the movements, stances and

techniques of one of China’s oldest

art forms.

 UNDER 16's

Music Mayhem

Young kids get to play music, sing and enjoy some time at Pirate Island

Street Dance

Hip Hop dance classes - learn to scuba, body roll, pop, lock and freestyle... It's all Street Dance fool!

Squash Coaching

Learn the skills of squash that will keep you simultaneeously entertained and fit for life. Join the leisure center's coach for this regualr session.

Family Dance Mats & Sports

This great new class brings families together for fun 'dance mat' exercise.

Skate Mania & Cyber Sports (M)

Fast fun on wheels and fun on our Wii. Skate under our brand new disco lights, all to the latest tunes and then if fancy a change have a go on our Wii and out our brand new SHOKK dance mats.

Trampolining

A chance for you to put your bouncing moves into practice and earn your badges as you learn the moves and routines on a Trampoline.

UNDER 16s

Tae Kwon Do

Tae Kwon Do is a well rounded art which incorporates many things into it syllabus including joint locking, take downs and throws, as well as kicking and punching.

Kuk Sool Won

Kuk Sol Won karate club provides training for all levels and abilities offering a fully qualified instructor to deliver structured sessions.

Premier Soccer

The progressive weekly sessions are open to girls and boys and no previous experience is necessary as the emphasis on these sessions

is fun! The fully qualified/ and experienced coaches aim to provide enjoyment fair play for all. All coaches are F.A. qualified,1st aid

trained and CRB checked.

Keep it local...