“More than 75% of women and 63% of men don’t take enough physical exercise to benefit their health. When you are more active you feel better, your health improves and you get more out of life”

Our friendly, qualified fitness staff are here to help you achieve your personal goals.

To get you started we’ll take you through a compulsory induction that will enable
you to get the best from the equipment that you use.

Here you will be issued a fitness programme that will provide you with your own personalised routine to follow, increasing your motivation and ensuring that all exercise is tailored to your own needs.

If you are making a commitment to your health and wellbeing then we have a range of options to help, including pay per visit as well as annual and direct
debit payment.

Weekdays 0745 to 2300
Weekends 0845 to 1800

Please note:
Inductions must be booked in advance. Juniors must hand in a completed Par-Q
form, signed by a parent or responsible adult before their induction.

Power Pump

A great total body toning and
conditioning class using weights is
ideal for anyone at any fitness level.

Family Dnace Mats & Sports
A great way for families to have fun
and keep fit in this all new Dance
Mats & Sports class.

Gently Does It
A low impact class specifically
designed for the less mobile or
more mature exerciser.

Fitness Fusion
An exciting class that utilises a
variety of training methods to work
your body from head to toe. Any
given class might include step, hilow, weights, stretching and or core conditioning.

Circuits
A fun invigorating total body
workout.

Pump & Tone
A weights class to music - a fun
way to tone & define muscles.
Suitable for all fitness levels. Helps
prevent osteoporosis.

Street Dance
Try this new ‘hip hop’ style class.

Zumba
Zumba is a fusion of Latin and
International music that creates a
dynamic, exciting, and effective
fitness system, so why not have a
go at our brand new dance class.

Pilates
Focus on core strength in this slow
moving low impact class.
Following a sequence of instructed
movements you will strengthen,
tone and substantially increase
your posture and flexibility.

Spinning
A high energy class that blends
cycling technique, great music
and expert coaching to energise,
challenge and inspire. A fantastic
calorie burner for all levels of
fitness.

Tai Chi
This is a unique chance to learn
the movements, stances and
techniques of one of China’s oldest
art forms.