Swimming Pool - Visit Mildenhall

50+ 'Active For Life' Swim

Keep fit and improve your water skills in an informal session. A swimming instructor will be on hand to help with your programme and

technique. (A charged activity).

Water Workout

This low impact aerobic exercise

is a great way to keep fit. For age 13 and over and all swimming abilities.

Mildenhall & District

Swimming Club est. 1973.

The ‘Sharks” are a welcoming club who’s aim is to teach/coach our swimmers to theirbest ability and to have fun in the process. If you are interested in becoming a member just visit the pool on any Friday night and remember that your first two sessions are FREE!

Affiliated to the Amateur

Swimming Association, Suffolk

County and ASA East region.

Optua Big Splash

These sessions are attended by

around 100 disabled people

each week. It gives you the chance to enjoy swimming with the pool to

yourselves.

Instructor and volunteer support.

(Carers swim free).

General Swim

Swim for fitness or fun with friends or with the family, swimming is a

great activity to keep you healthy.

We are supporting the national Free

Swimming scheme for under 17’s and over 60’s. Mildenhall also offers 'Splash Fun' sessions with inflatables too! (Charged activity).

Children’s Parties

Splash fun-packed parties are

available for all ages and abilities.

Swimming Lessons

We offer a comprehensive range of lessons for all ages and abilities. We aim to ensure that lessons are enjoyable, interesting and above all offer the highest standard of water confidence, skills and techniques.

Lessons are prepared for the following age groups: Adult & Child, Pre-School, School Age, Adult.

Lesson Details

The ASA National Plan for teaching swimming is taught in term blocks in line with the school year. Assessment is continuous and allows children to advance when they are ready and not just at the

start of each term.

Fitness Swimming

Lanes are available all week for all levels of fitness throughout the weekly programme. Simply chose a

lane according to your requirements. Floats and bouys

will be made available for your

use. Training programmes are available on request.

Aquagym

Aquagym enables the body to be in

a non-weight bearing position, meaning there is less stress on the

joints and users experience fewer

muscular problems. Aquagym is also excellent for rehabilitation and

is available as part of our Exercise on referral scheme, Active for life.

Book an induction session soon...

Junior Aquagym

Ages 13-16 years.

Sessions include an initial induction

that teaches you the safe use of the equipment. You’re never too young to be fit!

Pool Hire

Our excellent pool is available for hire for Children’s Parties, Baptisms,

Clubs, Galas and much more.

For information ask at reception

or go on-line at www.angcomleisure.com

Water B.R.A.T.S

The 'Bronze Rookie Aquatic Training Session' provides a 'thrills and skills' session for kids who can swim at least a 100m. Those on the B.R.A.T.S. program work on stamina, lifesaving skills, diving, water polo and more.