50+ 'Active For Life' Swim

Keep fit and improve your water skills in an informal session. A swimming instructor will be on hand to help with your programme and
technique. (A charged activity).

Water Workout
This low impact aerobic exercise
is a great way to keep fit. For age 13 and over and all swimming abilities.

Mildenhall & District
Swimming Club est. 1973.
The ‘Sharks” are a welcoming club who’s aim is to teach/coach our swimmers to theirbest ability and to have fun in the process. If you are interested in becoming a member just visit the pool on any Friday night and remember that your first two sessions are FREE!

Affiliated to the Amateur
Swimming Association, Suffolk
County and ASA East region.

Optua Big Splash
These sessions are attended by
around 100 disabled people
each week. It gives you the chance to enjoy swimming with the pool to
yourselves.

Instructor and volunteer support.
(Carers swim free).

General Swim

Swim for fitness or fun with friends or with the family, swimming is a
great activity to keep you healthy.
We are supporting the national Free
Swimming scheme for under 17’s and over 60’s. Mildenhall also offers 'Splash Fun' sessions with inflatables too! (Charged activity).

Children’s Parties
Splash fun-packed parties are
available for all ages and abilities.

Swimming Lessons
We offer a comprehensive range of lessons for all ages and abilities. We aim to ensure that lessons are enjoyable, interesting and above all offer the highest standard of water confidence, skills and techniques.

Lessons are prepared for the following age groups: Adult & Child, Pre-School, School Age, Adult.

Lesson Details
The ASA National Plan for teaching swimming is taught in term blocks in line with the school year. Assessment is continuous and allows children to advance when they are ready and not just at the
start of each term.

Fitness Swimming
Lanes are available all week for all levels of fitness throughout the weekly programme. Simply chose a
lane according to your requirements. Floats and bouys
will be made available for your
use. Training programmes are available on request.

Aquagym

Aquagym enables the body to be in
a non-weight bearing position, meaning there is less stress on the
joints and users experience fewer
muscular problems. Aquagym is also excellent for rehabilitation and
is available as part of our Exercise on referral scheme, Active for life.
Book an induction session soon...

Junior Aquagym
Ages 13-16 years.
Sessions include an initial induction
that teaches you the safe use of the equipment. You’re never too young to be fit!

Pool Hire
Our excellent pool is available for hire for Children’s Parties, Baptisms,
Clubs, Galas and much more.
For information ask at reception
or go on-line at www.angcomleisure.com

Water B.R.A.T.S
The 'Bronze Rookie Aquatic Training Session' provides a 'thrills and skills' session for kids who can swim at least a 100m. Those on the B.R.A.T.S. program work on stamina, lifesaving skills, diving, water polo and more.

Rookie Lifesaving
The club for children between
7 and 14 years. Have fun whilst
Learning about: Water safety
Rescue Self rescue and emergency
responce. A great way of
developing confidence in the
water, initiative and judgement too.